We are consuming more now than we ever have,
and the things we buy are making us sick.
Are you ready to break the cycle?
Work with Kayla in
1-on-1 Wellness Coaching!
Does any of this sound familiar?
Are you getting tired of…
I can help! (:
YOU’RE NOT ALONE.
You’re experiencing these problems because…
01. you’re overstimulated and undernourished
The current Standard American Diet does not promote health, it promotes disease. If your goal is health, you want to include foods that nourish you from the inside out and make you feel good long-term.
02. you’re disconnected from nature
The way we live in today’s world often involves sitting at a desk most of the day, and then going home to sit inside on our devices. Becoming more intentional with nature is essential.
03. you’re using products that are making you sick
Most cosmetics, body products, home cleaners, and perfumes are not designed with health in mind. These products contain toxic chemicals that can cause a multitude of health issues. Single-use products are convenient, but not the best option for us or the planet.
Everyone Starts Somewhere.
Back in college, I started to really shift my choices as a consumer and began leading the life I wanted to live. I didn’t want my life to revolve around booze or buying stuff at the mall that I didn’t need. I wanted it to be more meaningful, and I wanted to feel healthier.
In my undergrad studies, I dove deep into the connection between people and the planet. I became fascinated with our role in environmental sustainability, and how our environment impacts our health. I started making changes and haven’t looked back since.
That’s not to say this has been a linear journey for me, as it usually isn’t for anyone! But I wish I would have had someone to help guide me to make better choices that worked for me. That’s what I’m here for.
Have you been following me for awhile and want to dive deeper? Let me help you take the first steps to becoming a healthier, greener, and cleaner you!
What does this type of lifestyle coaching look like?
During this time with me, we will work on three main pillars…
holistic health and nutrition
We don’t count calories, we don’t weigh ourselves every day, and we don’t restrict foods, all while becoming the healthiest version of ourselves. Sounds like a dream right?! Nutrition has become so complicated, and I want to help you find what truly works for you and makes you feel good inside and out. I teach you how to live a healthy lifestyle while also finding balance.
sustainable living
Within this pillar, we will focus on personal sustainability that is tailored to your current lifestyle. We will look at everything from your pantry to your closet, and even what you do outside of your home. I’ll help you become a more “conscious consumer”, create REALISTIC eco-friendly habits, and make swaps for items that are better for you and the planet.
non-toxic product swaps
As you may already know, the health & wellness and beauty industries have one goal in common: to make money and keep you buying more. Commercial home and beauty products are loaded with junk that makes us sick. It’s hard to navigate which products are truly clean, and which ones are greenwashing. Let me make it easier for you.
What are my service options?
Choose an option that works best for you. Not sure? Fill out this form and we can discuss!
Quick Consult
This is for individuals wanting to get answers to a few questions and gain more insight. If you choose this option and end up wanting more, you will receive a discounted rate for my coaching program!
$47Three Pillars Coaching – 3 months
We will dive deep into your lifestyle in terms of each of the three pillars to help you find your healthiest, glowing self. This service is definitely a powerhouse if you’re looking for a complete lifestyle change with tools to take with you.
3 payments of $187 (for a limited time!)I am a firm believer in “conscious consumerism”, but I also understand that can look different for everyone. I help you navigate a realistic approach that fits you and your needs.
Knowledge is Power.
Not only do I have years of experience trying different products, I also have years of education, focusing specifically on human health and our relationship with the planet.
Through working with me you will gain….
Real Results
“Kayla really takes the time to understand your current lifestyle, and works with you to build a custom plan that fits your needs. I was dealing with hip and back pain before seeing her, and I feel that the lifestyle recommendations and supplements have really helped me.”
– Jamie
“Kayla helped me make small changes in my life that have made a BIG difference. By switching out everyday household items for better products, I have been able to take my health and life back!”
– kasey
Have questions or want to get started? Fill out the form below.
With working full-time outside of this, I have very limited times for these services, so grab a spot while my books are open!
Looking forward to working with you (:
disclaimer: Sustainable Kay LLC does not diagnose or treat disease. While I do have a background in nutrition, this content + my services are not medical advice.