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Healthy Snack Guide Freebie

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Habit Tracker Freebie

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@sustainable.kay

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one thing I need to say as we get into the holiday

one thing I need to say as we get into the holiday season: please please PLEASE make conscious purchases! shop small, gift experiences, use last year’s decorations, give handmade gifts! there are tons of options. the big guys won’t notice what you buy from them, but to small businesses a purchase could mean everything.

I posted my gift guide last week, and I do plan to promote holiday sales throughout the next month (for ethical and sustainable brands of course hehe). even though I’ll be a part of the noise you hear around sales, I always like to give my “please enjoy responsibly” disclaimer before we get too crazy lol. I love this time of year, but it can be so wasteful. being more mindful makes gift giving and receiving so much better.

christmas doesn’t have to be about crap. let’s make it thoughtful and intentional 🫶🏻
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#holidayseason #giftgiving #sustainableliving #ecoholiday #christmaspresents #wasteless

guess whaaat 😏 my gift guide is here!! 🎁 I

guess whaaat 😏 my gift guide is here!! 🎁

I worked real hard on this to compile the best eco-conscious gifts for literally anyone. this guide is not only filled with links and discount codes, but actual ideas for homemade gifts, experiences to give, and tidbits on how to choose gifts that are better for you and the planet. lots of great of wellness, eco-friendly, and non-toxic products included in here, and some are even on my own wish list!

go check it out, or just comment GUIDE and I’ll send it to you ☺️
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#giftguide #holidaygifts #christmasgiftideas #holisticwellness #sustainablegifts #nontoxicliving

things helping me adjust to the daylight savings t

things helping me adjust to the daylight savings time change:

• morning walks (and evening ones if I make the time)
• keeping my phone out of the bedroom
• sleepy girl mocktails
• wearing orange blue light glasses at night
• red light therapy
• drinking tea and reading before bed
• eating within the first hour of waking up
• wearing an eye mask when sleeping

how are you doing with the time change?? I kind of like it 🤓 the period I don’t like is the time before daylight savings when it just feels dark all the time. I’m happy to be seeing sunlight on my morning walks again!

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#daylightsavings #holistichealth #timechange #lumebox #sustainableliving #morningwalkclub

I love halloween and all but to me the aftermath i

I love halloween and all but to me the aftermath is the spookiest part 🙃 please please pleaseee throw your trash away!!! small animals eat it, it contributes to the creation of microplastics, and it’s just not cute.
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#sustainableliving #litterbug #halloweencandy #microplastics

these ugg boots are brand new. I did not thrift th

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